I believe that those who are on a diet and weight control period have probably heard of a type of food called konjac. It is a food produced from the konjac plant. It is usually make into noodles or sheets, white and has a bland
Eating foods that are too sweet or sugary will give you more energy than you need, to the point where your body can’t burn it off or use it all up. Which will become fat that accumulates in your body, such as your stomach, thighs,
PMS (Premenstrual Syndrome) is an abnormality that occurs about 1-2 weeks before menstruation. The main cause of this symptom is the change in female hormone levels before menstruation. PMS is a factor that greatly disturbs the daily life of many women because it affects both
Intermittent Fasting (IF) is a very popular weight loss method today. IF weight loss involves setting a time for fasting and eating without focusing on changing food consumption patterns. During fasting, the body secretes less insulin. Which reduces the conversion of blood sugar to fat, resulting in reduced
Trendy diets/Fad diets are health food trend that follow various recipes that have become popular in a short period of time. The main goal is for those who follow these recipes to lose weight quickly in a short period of time. Trendy diets come in many
Many people have a negative attitude towards fat , thinking it is bad for your health. Some people try not to eat fat at all or try low-fat products. It is important to realize that there are many different types of fat with different properties. There are