Cholesterol is a type of fat that is necessary for the body to build cells, as well as to produce vitamins, hormones, and other substances. Normally, the body can create the cholesterol it needs from the liver and from the food we eat every day.
Intermittent Fasting (IF) is a very popular weight loss method today. IF weight loss involves setting a time for fasting and eating without focusing on changing food consumption patterns. During fasting, the body secretes less insulin. Which reduces the conversion of blood sugar to fat, resulting in reduced
Many people have a negative attitude towards fat , thinking it is bad for your health. Some people try not to eat fat at all or try low-fat products. It is important to realize that there are many different types of fat with different properties. There are