In 2025, a topic that was once considered private or even unspoken, masturbation, has become a major issue in the global male health community. Researchers and doctors are increasingly revealing that masturbation has amazingly positive effects on both your body and mind. It’s time for
We believe that many people are familiar with the suffering of this one-sided headache. It sounds like migraine is a disease of adults, but did you know that children can also have “migraine headaches. Migraine is a hereditary condition. Apart from genetics and environment, there
Cholesterol is a type of fat that is necessary for the body to build cells, as well as to produce vitamins, hormones, and other substances. Normally, the body can create the cholesterol it needs from the liver and from the food we eat every day.
Eating foods that are too sweet or sugary will give you more energy than you need, to the point where your body can’t burn it off or use it all up. Which will become fat that accumulates in your body, such as your stomach, thighs,
PMS (Premenstrual Syndrome) is an abnormality that occurs about 1-2 weeks before menstruation. The main cause of this symptom is the change in female hormone levels before menstruation. PMS is a factor that greatly disturbs the daily life of many women because it affects both
Intermittent Fasting (IF) is a very popular weight loss method today. IF weight loss involves setting a time for fasting and eating without focusing on changing food consumption patterns. During fasting, the body secretes less insulin. Which reduces the conversion of blood sugar to fat, resulting in reduced
A bone fracture is a condition in which a bone is hit too hard, causing the bone to be unable to support the weight of the force and breaking. This causes pain, bone loss of function, bleeding, and injury around the affected bone. Bone fractures can be
Trendy diets/Fad diets are health food trend that follow various recipes that have become popular in a short period of time. The main goal is for those who follow these recipes to lose weight quickly in a short period of time. Trendy diets come in many
Nutrition is very important for the human body. This is why humans should choose to eat foods that are beneficial. Protein is one of the nutrients that is very necessary for the human body. This is because protein contains essential amino acids that can benefit
Many people have a negative attitude towards fat , thinking it is bad for your health. Some people try not to eat fat at all or try low-fat products. It is important to realize that there are many different types of fat with different properties. There are