What is quinoa and 5 awesome benefits

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What is quinoa and 5 awesome benefits that aren’t easily found in other plants?

What is quinoa?

Quinoa is an artificial grain that looks like a legume. Originated from the area of ​​the Incas. Ancient indigenous tribes of South America

That is called artificial cereal. Because actually is not a grain. But it is a plant in the same family as beets, spinach, tumbleweed, and Swiss Chard. But even though it is a pseudocereal or artificial grain, But it has so many benefits that it is known as “Superfoods” as well

Benefits of Quinoa

  1. Contains 12-18 percent protein and essential amino acids that can be found in milk. Who is eating clean? or diet control If you want protein that is necessary for your body besides chicken breast. Try quinoa too.
  2. Quinoa is high in antioxidants. That means it reduces the risk of getting cancer. and helps nourish the skin to be radiant and bright
  3. Quinoa is high in calcium. Anyone who doesn’t like to drink milk or is allergic to milk can eat quinoa. So that the body receives enough calcium for growth. Nourish bones and teeth to be strong
  4. High in fiber. which fiber or fiber that In addition to helping with digestion and excretion as normal It also helps control blood sugar levels to normal
  5. Low in cholesterol. Suitable for everyone who wants to reduce the amount of cholesterol in the body. or people who want to control their weight and patients with diabetes and blood clots. 

How to eat quinoa

Soak in water for 10 minutes, โปรโมชั่น ufabet then bring it to a boil again until is cook. Its appearance will be like short, white, yellow rice. When cooked, it will be soft, crunchy and slightly chewy. During boiling, you can add olive oil. or a little salt To add flavor

Cooked can be used as a substitute for rice. Or who can use it to make porridge, fried rice, sushi, add it to salads, fry it, or even add it to desserts like muffins, cupcakes, etc.

If anyone has tried eating they will definitely be impressed by its enormous benefits. Now it’s easier to buy. They are also sold in leading supermarkets. Or does anyone have a recipe for making delicious quinoa? Don’t forget to share some.