Nutrition is very important for the human body. This is why humans should choose to eat foods that are beneficial. Protein is one of the nutrients that is very necessary for the human body. This is because protein contains essential amino acids that can benefit the body in many ways. However, eating only chicken or meat may not be enough protein for the human body to consume each day. This is why
whey proteins was invented.
Whey protein is a protein source extract from cow’s milk by extracting other nutrients such as carbohydrates and fat to leave only the desired nutrients. Which are proteins and important amino acids that are necessary for restoring and caring for worn out parts of the body. People have therefore turned to whey protein to take care of their health more widely, โปรโมชั่น ufabet, whether it is whey to build muscle, whey to gain weight, or whey to control weight.
There are three main types of whey protein: whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
Whey protein concentrate (WPC) is the least expensive of the three types of whey protein powders, with a protein content between 58-89% and contains fat, lactose, and immune-boosting peptides. The lowest concentration of whey protein concentrate is 50%, while the highest concentration is 90%. It is suitable for those who are just starting to exercise. Want to build muscle, and those who have a goal to gain weight.
Whey protein isolate (WPI) is a whey protein that has a whey protein concentration of 95% with lactose and fat as the least components at about 5%. It is suitable for those who intend to exercise to control the amount of carbohydrates and fat and want to build firmer muscles.
Whey protein hydrolysate is a whey protein with the highest whey protein concentration of up to 99%. It is the most expensive whey protein of all whey proteins. Is consider whey protein that has gone through the process of hydrolysis. Or a process that makes the molecules smaller to make it easier for the body to absorb and use. It is the form of whey protein that is the most soluble in water and is digest the fastest in the body. It helps promote nutrition and strengthen the body’s immune system in patients. Cancer and is consider the best whey protein.
As we all know, whey protein is very popular among bodybuilders to give them a beautiful shape. Normally, people need 1 gram of protein per 1 kilogram of body weight. But for those who do heavy exercise, such as weightlifting, bodybuilding. These people need 1.2-1.8 grams of protein per day per 1 kilogram of body weight.
Consuming whey protein is the easiest and safest choice for these people because. It is a source of essential amino acids, increases muscle strength and endurance. And helps protect muscles from atrophy and thinning during periods. When not exercising, allowing them to exercise longer, reducing fatigue and injury.
Nowadays, consuming whey protein is no longer limit to just bodybuilders. Instead, whey protein is suitable for all types of exercise enthusiasts because it can repair worn-out parts. Whey protein is also suitable for the elderly and those who want to control their weight.