A bone fracture is a condition in which a bone is hit too hard, causing the bone to be unable to support the weight of the force and breaking. This causes pain, bone loss of function, bleeding, and injury around the affected bone.
Bone fractures can be cause by two main factors:
- Very strong forces on bones tend to occur in young people or people with strong bones. Human bones are normally very strong, so the force applied must be strong enough to break the bone, such as in a traffic accident, a fall from a height, or a violent twist.
- Osteoporosis is common in older adults because their bones are more fragile than normal. A fall or even a small force can cause a bone to break or crack.
First aid when a fracture is suspect
- Do not move the patient, do not adjust the bones, do not examine or move any bones that are suspected to be broken. Call emergency personnel and wait until they arrive to help.
- When bleeding occurs, use a clean cloth to apply pressure to stop the bleeding.
- Find a stick or a strong material to support the broken part first.
- Apply ice to the area to reduce swelling and bleeding.
- While waiting for the staff, help comfort the patient so that he or she does not panic.
- Patients should not eat or drink anything in preparation for treatment, as they may need anesthesia or emergency surgery.
When it comes to broken bones, many people may only worry about whether the bones will reattach or if the bones are broken, they can just wear a cast, right? But in fact, broken bones can be more dangerous than you think. Because the scary thing when a bone is broken is that the broken ends of the bone are separat, which may be sharp and cause injury to the surrounding muscles, nerves, or blood vessels, causing more injuries, such as broken ribs piercing the lungs, ทางเข้า ufabet, causing air leaks in the lungs. If it hits a blood vessel and is damag, blood does not flow to the extremities. Which can lead to the loss of that organ if treatment is delay.
The next concern is treatment. If a broken bone is not treat properly, the bone may not heal on its own, especially a fractured hip neck.
Finally, when receiving treatment for a fracture with a cast that requires the bones to be splint across the joint, causing the patient to be unable to move the joint in that area for a long time, there may be a condition of joint stiffness, or the patient may be able to move the joints around the broken bone less. Therefore, it is necessary to calculate the appropriate length of time to wear the cast, long enough for the bones to connect together. But not too long that the joint becomes stuck. Which will be assesse by a specialist doctor.
Fracture prevention
- You should always wear a seat belt when driving or riding a car. And wear protective gear such as a helmet or knee, hand. And elbow pads when riding a motorcycle or performing other extreme activities.
- Do not leave things on walkways or stairs as this may cause tripping and falling accidents.
- In case of small children, windows should be close or stairway barriers should be install to prevent small children from falling. They should be closely supervise and careful not to play naughty and cause accidents.
- If a ladder or scaffolding must be use, avoid standing on the top step. And have someone hold onto the ladder while on it.
- People with osteoporosis should exercise regularly to increase bone strength and balance. And consult their doctor for advice on taking calcium supplements.
Taking care of yourself to help your broken bones heal faster starts with doing these things.
Eat foods high in calcium and protein because calcium is important for the bone repair process. And helps bones heal quickly. Protein helps injured muscles recover quickly. In addition,
You should go out to get sunlight between 6:00-9:00 AM and 4:00-6:00 PM because this is the time when the body produces vitamin D, which helps in calcium absorption. If you do not have much opportunity to get sunlight or your body does not have enough vitamin D,
If we understand and know the causes and prevention of bone fractures. We will be able to cope with bone fractures if an unexpected event or situation occurs. But the best way is to prevent and be careful not to have accidents. Prevent and reduce the risk of diseases that can cause bone fractures. And if a bone fracture occurs, you should see a doctor immediately for proper diagnosis and treatment.