Fruit sugars consist of glucose, fructose and sucrose, which occur naturally. Although eating fruit sugars may be healthier than consuming synthetic sugars in sweets and other foods, but eat high-suger fruits too much can have adverse effects on health, including high cholesterol, high triglycerides and high blood sugar.
In this article, we will tell you which fruits are high-suger and tell you how to choose the right amount so that it is not an obstacle to your weight loss goals.
Grape
Grapes are a delicious fruit that are fun to eat. Before you know it, the whole bunch is gone. But sugar content in 1 cup of grapes (about 150 grams) is as high as 23 grams. You can control your consumption in moderation by cutting the grapes in half and freezing them. Frozen grapes are harder to eat than fresh grapes, so you eat more slowly and feel full more easily.
In addition, freezing grapes helps to retain their nutritional value. They can be used as an ingredient in smoothies or eat with yogurt เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, which is a way to eat grapes that is beneficial and helps control your sugar content better.
Ripe Mangoes
Mangoes are a healthy fruit because they contain fiber and many other nutrients that the body needs. Ripe mangoes also contain a lot of sugar. One ripe mango contains up to 45 grams of sugar, which is more than the amount of sugar the body needs per day. If you want to get enough mangoes, you should choose to eat only 2-3 pieces per day.
Pineapple
Many people may not think that a sweet and sour fruit like pineapple is considered unsuitable for people with diabetes. This is because pineapple is high in carbohydrates. A piece of thinly sliced pineapple weighing about 56 grams contains 7.4 grams of carbohydrates, which is as much as 5.5 grams of sugar. Pineapple is considered a fruit with a high glycemic index. Eating 8 bite-sized pieces of pineapple has a glycemic index of 70–72 and a glycemic mass of 10.8–13.1. However, pineapple is not an enemy to health. On the contrary, it is rich in vitamin C. But the key is to eat it in moderation. Don’t let its deliciousness make you forget how much sugar it has.
Durian
It is a delicious and sweet dish that comes with a lot of high-suger. Those who are losing weight should be careful! . Generally, 100 grams of durian contains about 15-20 grams of sugar or more depending on the size, variety and ripeness. Durian is also a high-calorie fruit. If anyone is trying to lose weight, they should avoid eating durian. Do not let the temporary deliciousness destroy your long-term goals. If you really cannot resist the craving, you should eat it in small quantities.