Trendy diets/Fad diets are health food trend that follow various recipes that have become popular in a short period of time. The main goal is for those who follow these recipes to lose weight quickly in a short period of time. Trendy diets come in many forms. Each type has its own strengths in choosing to eat certain types of food or avoiding certain types of food in order to lose excess weight.
The Atkins diet is an intensive diet that focuses on reducing carbohydrate intake and increasing protein and fat intake in food. The goal of this diet is to stimulate the burning of fat in the body to lose weight without having to consider the number of calories that should be eating. But focus on choosing low-carbohydrate foods, which may consist of meat, fish, vegetables, fruits, good fats, สมัคร ufabet, etc. But it is necessary to consider the balance of the food eaten to avoid ill health in the long term.
The Atkins diet does have some limitations. Because reducing carbohydrates to the maximum level can result in malnutrition. And may not have enough energy for the body to do activities. There is also a risk of heart disease, especially for those. Who have a history of high blood pressure and are at risk of diabetes. Therefore, reducing carbohydrates appropriately and controlling the amount of food eating is important to help control the diet in a way that is safe. And suitable for the health of each person.
The Plant-Based Diet: Many people may think that eating this way is vegetarianism or veganism. Which I must say is not true. This diet trend focuses on eating mainly plant-based foods. But you can still eat meat like fish and beef, but it focuses on organic meat instead. The reason for this diet trend is because people are still interested in eating natural foods.
The Mediterranean diet is an eating plan inspired by the eating patterns of people in the Mediterranean region. It emphasizes eating foods such as fish, lean meats, eggs, vegetables, fruits, nuts, whole grains, and olive oil, which is a type of good fat. It uses spices in its cooking and consumes dairy products in moderation.
Intermittent Fasting: For those who still choose to lose weight by fasting with IF. Let me tell you that this trend will be with you for a long time. It also seems to be more popular than before. Because this type of fasting is good for your health and helps you lose weight quickly. The most popular IF is 16/8 , which is fasting for 16 hours and eating for 8 hours. I must say that if you do it the right way, having a good figure is no longer difficult.