Germs can be found everywhere, for example, on floors, railings, desks, and even appliances. Which are areas where bacteria, viruses, fungi, or protozoa can attach and live. These germs can also be spread through our “hands”, which can lead to infection and illness.
The US Centers for Disease Control and Prevention states that hand washing can prevent up to 30% of illnesses caused by diarrhea and up to 20% of respiratory infections (such as the flu). Today, we would like to remind you of the steps to wash your hands properly and cleanly.
Effective hand washing should use soap and clean water, rub all over the palms and between the fingers, taking sufficient time before rinsing with water. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน The steps are as follows:
- Rub your palms together
- Rub the backs of both hands and between the fingers.
- Rub your palms together and between your fingers on both sides.
- Use the backs of your fingers to rub your palms, alternating between both hands.
- Rub the thumb area with the palm.
- Use your fingertips and rub them on your palm.
- Rub around your wrists and rinse with clean water.
(Not so) secret tips for making hand washing more fun
When washing your hands with soap and clean water, the timing is important, so let’s start by singing the Elephant Song once, which should take about 20-30 seconds for better efficiency. Also, don’t forget to wipe with tissue paper or use a non-contact air dryer to dry before doing other activities.
Although hand washing may seem like a simple thing to do, it can reduce the spread of illness in schools, communities, hospitals, and other places where people come into contact with large numbers of people.
On October 15th, Global Hand Washing Day, we would like to invite everyone to recognize the importance of hand washing to protect and maintain good health and overall well-being.