Experts recommend 3 golden times to eat “Yogurt” and 2 forbidden menus that should not be eaten with yogurt that many people may not expect.
Yogurt is considered a healthy food, but its benefits can only be obtained if eaten in the right way.
Yogurt is not just a delicious snack, but it is also packed with nutritional value. One small cup contains protein, carbohydrates, fat, vitamins, and important minerals. Yogurt helps balance the microflora in the intestines, promotes digestion and the immune system. Because 70% of the body’s immunity comes from a healthy intestine. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา When the abdomen is good, overall health is strong. It also helps nourish the skin, reduces weight , prevents osteoporosis, reduces the risk of heart disease, and slows down aging.
But if you eat at the wrong time or in the wrong way. You may not get these benefits at all. On the contrary, if you know how to eat at the right time, the benefits will be multiplied.
3 golden times to eat yogurt
Here are 3 times when experts recommend eating yogurt to fully absorb the nutrients:
- About 1 hour after the main meal: The best time to eat yogurt is 1-2 hours. After the main meal because at this time, stomach acid is reduced, allowing the good bacteria in yogurt to survive and work to their fullest in the digestive system. Eating yogurt at this time also helps prevent overeating, heartburn, or abnormal nutrient absorption.
- Morning: For those who are controlling their weight or want to start the day fresh, yogurt eaten with grains, fruits or nuts is a perfect choice. Not only does it provide enough energy. But it also stimulates the digestive system and calms the intestines, making it suitable for those who have gastritis. In addition, yogurt in the morning also stimulates appetite and makes you feel refreshed and alert quickly.
- Before or after a heavy workout: If you work out regularly. Yogurt is a great source of protein and quick energy. Eating it before a workout can give you energy without feeling bloated. While eating it after a workout can help with muscle recovery and is a great source of calcium and good bacteria. You can also add some fruit for added vitamins and flavor.
2 Types of Foods You Shouldn’t Eat with Yogurt
Although yogurt is healthy, it can be harmful if eaten incorrectly. Here are two types of foods that should be avoided when eaten with or near yogurt.
- Processed meat: such as sausage, bacon, Chinese sausage, etc. often contain nitrates which are used to preserve the quality of the meat. However, when combined with organic acids in yogurt, nitrosamines can be formed, which are carcinogenic substances that can be harmful to health if consumed regularly in the long term.
- Soybeans and soy products: Yogurt is rich in calcium, while soybeans contain phytates, which can interfere with calcium absorption. Eating the two near each other can lead to calcium deficiency, even in large doses, especially if done continuously.
In addition, you should avoid eating yogurt with fried foods, as it can cause bloating and indigestion. You should also avoid eating yogurt near fish or onions, as well as foods that are often an allergic reaction in people with weak digestive systems.